Wednesday 11 November 2009

Rise and Shine

I woke up before dawn today. All was quiet.
Sun rise now, the birds are a-chirping. Looks like it's going to be a cold, grey day.
I need vitamins, colour and something hot.
So, after Morning Coffee and Ursonate, today I'm having Apple Juice and Yabloki.
Then coffee.


  1. Yes, a great way to start the day!

  2. May I suggest a bright green spirulina! Great for both colour and vitamins. No Sun RISE here either. Just mist. An inside day normally but we will be picking Kiwifruit with friends... more green vitamins ;-)

  3. Fabulous find! I think I could go some of that in the mornings... might have me in a cheerier mood than usual ;) Great post Deb. Kx


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